Water is an essential element for every being. Drinking less water can cause health problems and to avoid them, one should drink required amount of it daily and you will observe results by yourself.
Besides this, drinking only 8-9 glasses of water daily can prevent from kidney diseases, specifically.
Over the years, it has been observed that drinking warm water is suitable for loosing weight. A person can easily burn calories while drinking warm water with the little quantity of honey and lemon in an empty stomach. So, endeavor to take adequate warm water daily after all it is not expensive.