Health

Even If You Feel Rested Yet Get Less Than 6 hours Sleep Then Your Performance At Work Is At Risk

Even If You Feel Rested Yet Get Less Than 6 hours Sleep Then Your Performance At Work Is At Risk

A new report has warned that sleeping fewer than 6 hours impairs your ability to perform simple tasks whether or not you feel rested.

The study was carried out by Brigham and Women’s Hospital who found that most people do not notice the effects of under-sleeping and even report feeling alert.

But when it came to carrying out certain tasks and memory tests, their attention span was flawed.

The researchers warn people of the dangers when deprived of sleeping regularly.

advertisehereladder
advertisehereladder