Health

10 SIMPLE TIPS TO WEIGHT LOSS

http://omotundealata.com/10-simple-tips-to-weight-loss/These are 10 simple tips that can make you lose weight:

  1. Exercise: This depend on the type that suits your body system.
  2. Eat a high protein breakfast: It helps reduce cravings and calorie intake throughout the day.
  3. Avoid sugary drinks or drink water instead.
  4. Choose weight loss friendly foods.
  5. Eat soluble fiber: It reduces fat especially in the belly.
  6. Drink coffee or tea: if you are a coffee tea drinker,drink as much as you want as the caffeine in them can boost your metabolism by 30%.
  7. Eat mostly unprocessed food: I know this is hard for some people but it helps if it is adhered to.
  8. Eat food slowly: Fast eater gains more weight over time.
  9. Use smaller plates. Studies show that people automatically eat less when they use smaller plates.
  10. Get a good night sleep.

 

 

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